Enjoy a risk free 7-day free trial.

we count the calories so you don't have to

INCHECK FIT is your pocket nutritionist:
Because staying healthy shouldn’t break the bank

we count the calories so you don't have to

INCHECK FIT is your pocket nutritionist: Because staying healthy shouldn’t break the bank

Your complete app for
nutrition success

Personalised meal plans customised to you
‍You tell us your goals and dietary preferences and we take care of the rest.
unlimited recipe & Ingredient switches
‍Need to switch things up? Don’t worry we get it, use the unlimited recipe swap feature to swap your meals.
Dynamic targets based on you
We use your progress data to personalise and improve your meal plan. If your metabolism needs change, your plan will adapt.

delicious and nutritious

Eating healthy doesn't have to be boring with over 500 recipes and MORE added each week, transform with variety!

Bang Bang Chicken Salad

carb
Protein
Fats
12g
32g
15g

Bang Bang Chicken Salad

carb
Protein
Fats
12g
32g
15g

Bang Bang Chicken Salad

carb
Protein
Fats
12g
32g
15g

Bang Bang Chicken Salad

carb
Protein
Fats
12g
32g
15g

Bang Bang Chicken Salad

carb
Protein
Fats
12g
32g
15g

Bang Bang Chicken Salad

carb
Protein
Fats
12g
32g
15g

Bang Bang Chicken Salad

carb
Protein
Fats
12g
32g
15g

Biscoff & raspberry baked oats

carb
Protein
Fats
55g
33g
12g

teriyaki salmon sushi bowl

carb
Protein
Fats
64g
32g
18g

Baked pancake bowl

carb
Protein
Fats
26g
34g
14g

shanghai tofu bowl

carb
Protein
Fats
56g
26g
15g

mexican chicken wrap

carb
Protein
Fats
27g
19g
7g

berry overnight weet-bix

carb
Protein
Fats
41g
35g
3g

chicken & chorizo gnocchi

carb
Protein
Fats
43g
51g
18g

apple crumble weet-bix

carb
Protein
Fats
57g
48g
5g

Just show up & we'll take care of the rest

We serve up your personalised meal plan so you know what to eat & how much

got dietary needs?

Or simply select specific ingredients you NEVER want in your meal plan

Gluten free
Vegan
dairy free
vegetarian
pescetarian
soy free
red meat free
egg free
nut free
Seafood free

delicious and nutritious

Say goodbye to plain chicken and rice and say hello to a wide range of tasty recipes packed full of goodness that are catered to your dietary needs.

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"Not having to scan barcodes and still get results is incredible"

Jess

"I never thought I could achieve my weight loss goals working 60+ hour weeks but I was wrong"

Jake

"I lost 5kg in just 3 weeks eating food I really enjoy"

Georgia

how it works

Tell us about you
‍Share your food preferences and dietary needs.
Get your meal plan
Receive your personalised meal plan in seconds.
Plan & Prep for Results
‍Buy only the food you need and transform your body.
track for success
‍Monitor your progress from our unique formula.

how it works

Tell us about you
‍Share your food preferences and dietary needs so we can customise your meal plan.
Get your meal plan
Receive your personalised meal plan in seconds, tailored to your needs.
Plan & Prep for Results
‍Buy only what you need, prep your meals, and get ready to transform your body & lifestyle.
track for success
‍Monitor your progress as we adjust your plan using our unique evidence-based formula.

it's truly that simple

Get started with 7-days free. Cancel any time.
$6.90AUD/week
* Billed monthly at $29.90 AUD
Meal Plan Personalised To Your Dietary Needs & Wants
In-Depth Progress Tracker
Dynamic Targets Based on Your Progress & Metabolism
Unlimited Recipe & Ingredient Swaps
Auto-Generated Shopping List To Save Money & Limit Food Waste
Prices in AUD. Enjoy your first 7-days free with unrestricted access to the INCHECK FIT App. Memberships are charged after the 7-day free trial has completed and will auto-renew at the end of the monthly membership period. You can cancel auto-renewal at any time.

meet your chefs

Jack ovens

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Craig fisher

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Our promise

This is just the first stage of many at INCHECK.

We strive to become your home of fitness and can guarantee the on-going growth and development of this platform to further help you achieve and sustain your results.